Millet SoupsSave ₹30100g
Pearl Millet Tomato Soup Premix
Warm, nourishing soup — ready in 2 minutes.
364 Kcal
Energy
2.88g
Protein
17.22g
Fiber
Women-Led · IIMR Incubated · Hyderabad
Rediscover health with ancient millets.
Nutritious, delicious and convenient millet foods crafted for modern lifestyles — from our farms in Hyderabad to your table, pan-India.
Women-Led
100% women entrepreneurs
IIMR Incubated
India's top millet institute
Govt. Recognized
Central Govt. grant recipient
APEDA Registered
Export certified quality
Featured Products
Crafted in small batches. Loved every day.
Order on WhatsApp — tap "Order Now" on any product and we'll confirm instantly.
Chat NowMillet SoupsSave ₹30
Millet SoupsSave ₹30100g
Ragi Millet Tomato Soup Premix
Calcium-rich ragi meets tangy tomato — comfort in a cup.
2.51g
Calcium
2.88g
Protein
17.22g
Fiber
Healthy SnacksSave ₹30
Healthy Snacks100g
Crunchy Ragi Sticks
Calcium-packed ragi sticks — healthy munch for adults.
22% DV
Calcium
9g
Protein
6g
Fiber
Healthy SnacksPack of 1
Multi-Millet Discs — Tomato Masala
5-grain roasted discs with a tangy tomato kick.
9g
Protein
6g
Fiber
5
Grains
Healthy SnacksPack of 1
Multi-Millet Discs — Chaat Masala
Street-food chaat flavour meets ancient grains.
9g
Protein
6g
Fiber
5
Grains
Purposeful nutrition
What health goal
are you working towards?
Every Dharthi Foods product is engineered around a specific health outcome. Find yours and start your millet journey today.
⚖️
Weight Management
17g fiber/serveHigh-fiber millet soups and snacks keep you fuller for longer — reducing total calorie intake without feeling deprived.
🩺
Diabetes & Blood Sugar
GI 54 vs rice GI 72Pearl millet and ragi have a glycemic index of 54 — significantly lower than rice (72) and wheat (62). Ideal for Type 2 diabetes management.
👶
Kids Nutrition
18% daily iron/serveColourful foxtail idly mixes packed with real spinach and beetroot — rich in iron, calcium and protein for growing children who love them.
💪
Energy & Athletics
9g protein/serveComplex carbohydrates in ancient grains release energy slowly — jowar and ragi sticks are the pre/post-workout snack your body actually needs.
🌿
Gut Health
7g dietary fiberSoluble and insoluble fiber in millets feed beneficial gut bacteria and promote healthy digestion — your microbiome will thank you.
🦴
Bone & Calcium
344mg calcium/100gRagi (finger millet) contains more calcium per 100g than milk. A breakfast of ragi idlies is one of the best ways to prevent osteoporosis.
Why Dharthi
Where heritage meets honest nutrition
Farm to Table
Direct sourcing from women farmer collectives in Telangana and AP.
Rich in Nutrition
Protein, fiber, iron and essential minerals in every bite.
Traditional Recipes
Ancient wisdom of ragi, jowar and foxtail millet, reimagined.
Modern Convenience
Ready in minutes without losing the nutritional soul.
Sustainable Agriculture
Millets need 70% less water than rice — climate-smart food.
APEDA Certified
APEDA registered, IIMR incubated, Central Govt. grant recipient.
Why Millets Matter
The world's smartest superfood — for 8,000 years.
India declared 2023 the International Year of Millets for a reason. Drought-tolerant, climate-resilient and nutrient-dense — millets are the future of food, rooted in our oldest traditions. Dharthi Foods brings them straight from Hyderabad to your kitchen.
Gluten-FreeHigh ProteinLow GlycemicClimate SmartGut Friendly
92%
Protein
Higher than white rice
78%
Fiber
More than refined wheat
65%
Iron
Of daily requirement
54
Low GI
Glycemic index — diabetes-safe
Rajput Reshma Singh
Founder & CEO · IIMR Incubated · Women-Led Enterprise
Our Story
Built by women, for the wellbeing of every family.
From a small collective in Hyderabad to kitchens across India — our journey is powered by ancient grains, women's resilience, and the belief that the best food comes from the earth.
2019
A spark in Hyderabad
Founded by women entrepreneurs determined to revive India's ancient millet heritage.
2021
IIMR Incubation
Accepted into the Indian Institute of Millet Research incubation program, Hyderabad.
2022
Central Govt. Grant
Competed with startups nationwide and secured a Central Government of India grant.
2023
APEDA Registration
Registered with APEDA — opening doors for national distribution and export quality standards.
2025
Pan-India brand
Now shipping 12+ millet products to families across every state in India.
Product Benefits
One grain. Five reasons your body will thank you.
Immunity Support
Zinc, selenium and antioxidants from whole millets boost natural defenses.
Gut Health
Prebiotic fiber from ragi and foxtail millet nourishes your microbiome.
Weight Management
Slow-digesting carbs keep you fuller, longer — naturally.
Energy Boost
Complex carbs from jowar and bajra for sustained, all-day energy.
Diabetes-Friendly
Low glycemic index millets for stable blood sugar — doctor recommended.
Customer Love
Real stories from real kitchens.
"Switched my family's breakfast to Dharthi's foxtail idly mix — kids actually ask for it now."
P
Priya R.
Verified · Bengaluru
"The ragi noodles taste so good my husband didn't even notice they're not wheat noodles."
A
Anjali M.
Verified · Pune
"I recommend Dharthi Foods to my diabetic patients. Clean label, low GI, real impact."
D
Dr. Suresh K.
Verified · Hyderabad
"Premium, mindful, rooted in heritage. The jowar sticks are my office snack now."
M
Meera S.
Verified · Chennai
Recipe Inspiration
Cook the Dharthi way.
Trusted, Certified & Recognized
APEDA RegisteredIIMR IncubatedCentral Govt. GrantWomen-Led EnterpriseFSSAI CertifiedMake in IndiaStartup India
Sustainability
Good for you. Better for the planet.
Millets thrive on rain alone, regenerate soil, and empower the women farmers who grow them in Telangana and AP. Every Dharthi pack is a vote for a fairer, greener food system.
70%
Less water than rice
200+
Women farmers supported
100%
Recyclable packaging
12+
Millet products & counting
Shop Smarter
A modern shopping experience for ancient grains.
Smart Search
Find by goal: weight, energy, gut, diabetes.
Wishlist
Save favorites for the next pantry refill.
Bulk Orders
Special pricing for cafés, gyms and offices.
Pan-India Shipping
Delivering from Hyderabad to every corner of India.
Find Your Millet
What's your wellness goal?
Stay nourished